HUM Flatter Me is a dietary supplement designed to support a flatter stomach and healthy digestion. It supposedly contains 18 full spectrum enzymes to help shrink down your tummy and improve your digestion.
The idea behind this diet pill is to give your body a boost of enzymes that it may be lacking. The theory is that the amount of enzymes our bodies naturally make to improve digestion and breakdown foods can decrease with stress and age, which can lead to digestive imbalances. These imbalances may lead to issues such as gas, bloating and fullness, depending on the foods we eat.
With that in mind, the HUM Flatter Me formula included the following ingredients at the writing of this review: Protease 3.0, Protease 4.5, Protease 6.0, Neutral Bacterial Protease, Papain, Lipase, Amylase, Hemicellulase, Beta-Glucanase, Phytase, Lactase, Ginger, Fennel Seed, Peppermint (leaf), Bromelain.
The recommended dose is to take 1 capsule, 2 times a day with food.
According to the science behind HUM Flatter Me, the manufacturer, HUM Nutrition, said on the official product page (when this review was created): “Research shows that broad spectrum enzymes can help breakdown lactose, proteins, carbohydrates, fibers and fats to help improve digestion.”
For instance, the manufacture cites studies that link digestive enzymes with a variety of health benefits, including one double-blind trial carried out by the University of Michigan Health Center, which found that a form of pancreatic enzymes significantly reduced bloating, gas and fullness after the consumption of a high-fat meal.
That being said, beyond mentioning a few studies related to peppermint and fennel, HUM Nutrition did not provide other studies specific to the enzymes in its formula. Nor is there any solid evidence that proves taking their product will help with digestion or help you achieve a flatter stomach.
Moreover, do keep in mind that HUM Flatter Me isn’t truly a weight management aid, nor has the manufacturer claimed that it is. The point being, even if it does help with bloating and manages to give you a flatter belly for a time, this is not a fat loss solution.
If you are looking for support to help you in your weight loss efforts, the are other over-the-counter diet pill products that are likely to be of greater benefit to you.
Be that as it may, if you should decide to give HUM Flatter Me at try, it’s always in your best interest to speak with your healthcare provider before you do.