Keto Cheat is part of the Sheer Strength Labs Keto Series. It is a dietary supplement marketed as a ketogenic carb blocker. It has been formulated to reduce carbohydrate absorption, supports weight loss and helps to “mitigate cheat meal damage”.
When this review was written, each capsule contained the following ingredients: White Kidney Bean (500 mg), Green Tea (250 mg) and Cinnamon (200 mg). One serving size is 2 capsules.
In terms of efficacy, white kidney bean is a source of dietary fiber. It may help to reduce cholesterol absorption and boost the elimination of dietary fat. That said, one of the biggest claims made about this substance is that it is a carb blocker (starch blocker).
It is thought that the beans produce substances that interfere with an enzyme called amylase. This enzyme is needed for the breakdown of carbohydrates. If carbohydrates are not broken down small enough, the body cannot absorb them. This leads to the absorption of fewer calories.
Some research has found that, in some cases, white kidney bean has helped to lower weight and waist circumference in overweight individuals, particularly those who ate a high amount of carbohydrates. That said, other studies have found that white kidney bean didn’t help people lose weight at all. The conflicting evidence makes it clear that more research needs to be conducted on this ingredient to determine its efficacy and safety in helping with weight loss.
Green tea is believed to be a metabolism and energy booster as well as a fat burner. This is largely due to the caffeine in green tea. That being said, just like white kidney bean, there is no solid scientific proof that it will lead to measurable weight loss.
As for cassia cinnamon, it may help to increase blood sugar uptake. This may improve blood sugar control, particularly in patients with diabetes. It may also reduce cholesterol and blood pressure.
Ultimately, there is no proof that Keto Cheat will lead to weight loss. None of the ingredients in its formula have been proven for weight loss.
That being said, however, if you are still interested in taking this product, be sure to follow the usage instructions on the label or take this product as directed by your healthcare provider. You should also speak with your doctor prior to taking this product. This is especially important if you are pregnant or nursing, have a health condition or are currently taking medication.